Tag Archive for: meditation

Don’t just do something, sit there
Meditation, MindfulnessI feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…

Can You Be with What Is?
Meditation, MindfulnessThis morning as I settled into my meditation cushion for my sit, I could feel my chest tighten and an army of "shoulds" line up at the door. As is typical in May with end of school-year activities, I am juggling too much on the work, home and…

When in doubt, do nothing
Meditation, Mindfulness
Our A/C went out yesterday on Mother's Day (it was 95 degrees). This morning, in addition to dealing with a disgruntled teen and catching up at work after being out sick all last week, my husband needed me to deal with A/C repair bids and…

Why meditation is good self-care
Mindfulness, Self-Care
My sleep has been very erratic this month. While I'm practicing self-compassion (I'm navigating a lot of hormonal shifts like many my age), I believe the primary cause of my sleepless nights is due to an overly-busy mind. This wake-up call…

3 self-care practices that keep me sane
Self-Care
Self-care is not about adding something to your to-do list, it's about cultivating a kinder, gentler relationship with yourself. Renee Trudeau
Our family is navigating some big transitions this month (who's not, right now?!). As I shift…

Meditation saves me … from myself
Mindfulness
I woke up this morning exhausted. Triggered. And I could feel my negative thoughts lining up like little toy soldiers ready to go to battle.
After a weekend of push-back from my rapidly maturing adolescent, I felt like I'd just left an…

I Want To Be Free From …
Self-CareLast night we gathered with a small group of friends for a Freedom Fest.
No fireworks, hot dogs or Tchaikovsky.
Instead, we enjoyed a lively international potluck (each person brought a dish from a favorite trip they’ve taken) and we asked…

A Different Way
MindfulnessIn fall 2008 I was nuts.
Launching my first book, coordinating our global Personal Renewal Group program and running two coaching/consulting businesses was eating my lunch.
I felt like I was in the middle of a tug of war (with each of my businesses…

Getting Quiet
Mindfulness
Last week while working with a coaching client on some big life decisions, the topic came up about why we make excuses to stay busy and avoid quiet time.
Some call this prayer, meditation or reflection—in essence, it’s time to be alone…