Tag Archive for: milestones

mindfulness

3 Ways to Quell Your Anxiety

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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance Are you normalizing stress? Everywhere I turn men and women are…
living intentionally

5 Ways to Have Your Best Day Ever

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Lately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally. Why? Because…
mindfulness

Yes. Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Perspective is everything. Around the country, many are experiencing deep frustration, pain and despair right now. Others are expanding hopefully into what is…

Connection = Medicine for the Body, Mind & Soul

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I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
mindfulness

7 Ways to Have a More Mindful Vacation

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I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
women's retreat

Why Rituals Matter (and where to begin)

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Life is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
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December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Solace: A Winter Solstice Deep Rest Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.