Tag Archive for: mindfulness;

mindfulness

Are you embracing the “status quo?”

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The other night my husband and I got to catch up with good friends over a glass of wine. I commented to my friend Eric, a seasoned software developer, that the Austin job market is one of the hottest in the U.S. and it’s a great time to explore…
mindfulness

Can You Be with What Is?

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This morning as I settled into my meditation cushion for my sit, I could feel my chest tighten and an army of "shoulds" line up at the door. As is typical in May with end of school-year activities, I am juggling too much on the work, home and…

Change the way you look at things

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I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
mindfulness

7 reasons to choose LOVE over FEAR in 2017

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Recently I returned home from an amazing women's retreat (an early birthday present!) feeling euphoric and transformed. My husband and son picked me up from the airport. My teen had just returned from a late-night sleepover so my expectations…

Do less, experience more

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Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things…

Being with what is

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I'm having a really difficult time right now "Being with what is." My son continues to eat foods he's intolerant to that make him crazy irritable (welcome to middle school), my beloved after 20 years, is still not the handy-man I wish he…

Do you live … intentionally?

My family is thinking of moving to a different area of Austin. This is part of a larger plan we're piecing together around how we want to work, play, connect, foster community, generate revenue and "be" in the second half of our life. (Read…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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