Tag Archive for: mother’s day

self-care

Ever Taken a Solo Date? Here are My 5 Favorites

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Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting for…
women’s retreat

5 solo dates to enjoy this weekend

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Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last weekend and my first thought was, "A movie sounds good, but that's not happening."  After sitting on the couch for a while reflecting…
Couple Hugging

Are you stingy with your love? (+Win a retreat!)

This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34.She’s been on my mind--and in my dreams--a lot lately. I really miss her.
self-care

7 Reasons I Practice Self-Care

In 2002, when my son was six months old, I felt a strong but persistent tap on my shoulder from my Wise Self to gather women and explore the age-old question, ”How do we nurture our children and stay true to our own needs and desires?” My…

Are you choosing love … or fear?

This past Sunday evening on Mother’s Day, I returned home from an amazing retreat feeling euphoric and transformed. My husband and son picked me up from the airport. My teen had just returned from a late-night sleepover so my expectations…
self-care

4 ways to be more compassionate with yourself

The quote my siblings and I chose for the front of my mom’s funeral service program was, “The fruit of love is service, which is compassion in action.” Mother Teresa My mom’s ability to feel empathy, acceptance and deep compassion…

Win my 2015 Year of Self-Care Mother’s Day Giveaway!

Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a kinder, gentler relationship with yourself.  Renee…

7 reasons to choose love over fear

After a sweet early morning Easter meditation yesterday, I left my husband asleep and headed downstairs to see my 13 year-old. Reading on the couch in his pajamas, he looked up and begged me for raspberries and blueberry waffles for breakfast.…

Year-of-Self-Care Mother’s Day Giveaway

Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being. Renee Trudeau I remember the…

My Mother’s Day gift to you (and me)

For over a decade I coached thousands of men and women in career transition on how to create a strategic career plan, leverage their brilliance and come into greater alignment with their life purpose (I have since trained a wonderful team…

How I learned to mother myself

There's been a lot of belly button gazing in our house this past week. My adolescent son told me on Friday, "I'm thinking a lot about my life right now," my introspective husband is taking a class where he's contemplating our relationship…

Year-of-Self-Care Retreat Giveaway

Many of my major life shifts came while I was on a retreat.  Whether it was spending eight hours alone at a friend's house unplugged, surrounded by my sketchpad, colored pencils and Wisdom cards, circling up to dialogue with men and women…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.