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Tag Archive for: mothers guide to self-renewal

self-care

(Video) Three Questions to Ask Before You Enter 2023

Career Coaching, Life Coaching, Newsletter
In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
January 2, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0021-scaled-e1679251692732.jpg 433 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-02 12:43:342023-01-02 18:26:53(Video) Three Questions to Ask Before You Enter 2023
mindfulness

5 Ways to Find Rest & Renewal This Week

Mindfulness, Newsletter
Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
December 26, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/pawel-szvmanski-FupN8wMtDSQ-unsplash-1-scaled-e1670258754752.jpg 399 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-26 10:52:102022-12-26 16:07:305 Ways to Find Rest & Renewal This Week
mindfulness

(Video) What Did You Learn from 2021?

Mindfulness, Newsletter
Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…
January 3, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_1946-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-03 17:08:552022-01-03 18:14:04(Video) What Did You Learn from 2021?
mindfulness

(Video) Can I Honor My Shadow AND My Light?

emotional self-care, Newsletter
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
December 20, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-20 11:20:292021-12-24 16:35:10(Video) Can I Honor My Shadow AND My Light?
mindfulness

(Video) Pause. How Do You Want to BE this Holiday Season?

Mindfulness, Newsletter
When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…
December 13, 2021
https://reneetrudeau.com/wp-content/uploads/2021/12/IMG_1413-scaled-e1639425416682.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-12-13 14:08:462021-12-13 15:55:17(Video) Pause. How Do You Want to BE this Holiday Season?
mindfulness

5 Ways to Experience Rest & Renewal This Holiday

Mindfulness, Newsletter
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
December 6, 2021
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emotional self-care

Connection = good medicine. Are you getting yours?

emotional self-care, Newsletter
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
October 26, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/roxanne-desgagnes-n1EO-snHcQ0-unsplash-scaled-e1641831717885.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-26 14:25:422020-10-26 14:25:45Connection = good medicine. Are you getting yours?
self-care

5 ways to stay connected to your partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
October 19, 2020
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saying no

How to say “no” and why it’s so crucial

Mindfulness
I woke up Saturday morning and could feel my breath was short and shallow and my chest was tight and constricted. My plate was too full--professionally and personally. Some things had to go. I was born with a lot of energy, and one of my life-long…
November 5, 2018
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9 ways to say no

Self-Care
Things which matter most should never be at the mercy of things which matter least. Goethe It's October. That time of year when many of us feel like we're running from one thing to the next and there's barely time to catch our breath. As…
2 Comments
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October 6, 2015
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summer mindfulness

Setting a summer intention (+9 ways to say no)

Women's Empowerment
What is your intention for summer 2015? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those…
2 Comments
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July 5, 2015
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self-care

4 ways to be more compassionate with yourself

Self-Care
The quote my siblings and I chose for the front of my mom’s funeral service program was, “The fruit of love is service, which is compassion in action.” Mother Teresa My mom’s ability to feel empathy, acceptance and deep compassion…
2 Comments
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April 20, 2015
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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