Tag Archive for: reflection
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(Video) What Is Draining You, What Is Feeding You?
Mindfulness, NewsletterI've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
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Time
Life BalanceThis past weekend I attended a Yoga for Wellness workshop at my favorite yoga studio with the beautiful, passionate Italian-born Mirka Kraftsow. Most think of yoga as a series of postures, but movement or “asana” is only one of the eight…
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Five
Self-CareFebruary and March have been intense months for me and for my Renewal Team. We are definitely in start-up mode and there have been a lot of exciting and wonderful things happening around "The Mother's Guide" project--like our first Austin PRG…