Tag Archive for: resiliency

Your homework this week: 4 hugs a day!
Newsletter, Stress ManagementI love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…

Connection = good medicine. Are you getting yours?
emotional self-care, NewsletterI recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…

5 ways to stay connected to your partner
Newsletter, Self-CareEverywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…

Maybe it’s time to re-frame your circumstances?
Life Balance, Mindfulness
I was once at a workshop with mindfulness teacher Tara Brach where she shared a line about a son who sends his mother a telegram that reads, "Start worrying. Reasons to follow shortly." I love this!
Have you ever found yourself in an…

Permission granted … to do less
Life Balance
The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?
Does every cell in your body want to yell, "Stop…