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Tag Archive for: self-care

mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
January 18, 2021
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2 Comments
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mindfulness

3 questions to help you feel freer (+ end suffering)

Mindfulness
Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.”  This stopped me in my tracks. It helped me to realize my role in what was happening.
December 14, 2020
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emotional self-care

Are you nurturing your friendships (+why you should)?

emotional self-care, Newsletter
The other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…
December 7, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/maxim-hopman-Kp3eW5A0idw-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-07 11:33:112020-12-08 10:14:03Are you nurturing your friendships (+why you should)?
self-care

How often do you abandon yourself?

Newsletter, Self-Care
Once while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. Then I asked the circle, "Do you feel safe with yourself?"
November 30, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/marcis-berzins-KyuvxYkR36Q-unsplash-scaled.jpg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-11-30 11:54:402021-02-06 11:20:04How often do you abandon yourself?
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
My brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
November 23, 2020
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Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
emotional self-care

Connection = good medicine. Are you getting yours?

emotional self-care, Newsletter
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
October 26, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/roxanne-desgagnes-n1EO-snHcQ0-unsplash-scaled-e1641831717885.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-26 14:25:422020-10-26 14:25:45Connection = good medicine. Are you getting yours?
self-care

5 ways to stay connected to your partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
October 19, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/neonbrand-N8XoKjKOT0M-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-19 15:51:492020-10-20 08:48:415 ways to stay connected to your partner
mindfulness

This is my favorite mantra (it may become yours)

Mindfulness, Newsletter
I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
October 5, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/azin-javadzadeh-rxq7nnDMet0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-05 10:33:132020-10-05 12:49:57This is my favorite mantra (it may become yours)
mindfulness

8 ways to come back in to balance

Mindfulness, Newsletter
Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
September 28, 2020
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self-care

Feeling lost and confused? It’s OK

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
May 25, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/egle-sidaraviciute-hQjjzYU1BOA-unsplash-1.jpg 1280 1920 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-05-25 16:16:502020-05-25 20:04:08Feeling lost and confused? It’s OK
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

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