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Renee Trudeau
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Tag Archive for: self-care;

emotional self-care

Considering Therapy? Read This First.

emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
August 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/08/jasper-boer-1fUu0dratoM-unsplash-scaled-e1691974921481.jpg 392 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-08-13 19:10:182023-08-14 09:09:52Considering Therapy? Read This First.
stress management

Your Homework This Week: 4 Hugs a Day!

Newsletter, Stress Management
I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
July 30, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/ekaterina-shakharova-L4nwL3195U0-unsplash-scaled-e1689180053449.jpg 402 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-30 15:52:492023-07-31 16:18:40Your Homework This Week: 4 Hugs a Day!
self-care

5 Ways to Stay Connected to Your Partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with all the epic changes over the last three years are challenging even the strongest…
July 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/justin-follis-A7Um4oi-UYU-unsplash-scaled-e1690144192633.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-23 12:20:112023-07-25 06:29:525 Ways to Stay Connected to Your Partner
life balance

Yes. Now is the Time for Radical Self-Care

Newsletter, Self-Care
I am with you. Take a deep breath. We’re all going to be OK. When I lead retreats, I often guide an exercise where I begin by asking each participant, “What are the calming, self-soothing words you most need to hear right now?" Perhaps…
July 16, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/noah-silliman-UUGr3txNuc-unsplash-scaled-e1683928670791.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-16 12:03:352023-07-17 19:16:24Yes. Now is the Time for Radical Self-Care
mindfulness

Many Things Are True At Once

Mindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
June 26, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/johannes-plenio-hvrpOmuMrAI-unsplash-scaled-e1683834608189.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-26 05:37:582023-06-26 09:09:47Many Things Are True At Once
stress management

4 Ways to Invoke Self-Compassion

Mindfulness, Newsletter
Ever notice when you're seeing everything that's not working ... rather than everything that is? Last week I was here. Then, I paused. I stepped on to my front porch to look at the trees and drink in the reminder that I'm going through numerous…
April 24, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4513-2-scaled-e1682347167953.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-24 08:57:272023-04-24 19:28:314 Ways to Invoke Self-Compassion
women's retreat

Are You Honoring Your Journey?

Newsletter, Self-Care
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
April 17, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-17 06:15:232023-04-18 07:54:43Are You Honoring Your Journey?
women's retreat

Are You Honoring Your Journey?

Newsletter, Self-Care
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
April 17, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-17 06:15:232023-04-18 07:54:43Are You Honoring Your Journey?
emotional self-care

Can You Be With Things Exactly As They Are?

Mindfulness, Newsletter
Everywhere I go, people are echoing variations of the same song: the last several years changed how I see and feel about everything. I don't want to go back but I'm confused about my next steps. Now what?   Yes we're dynamic and things are…
April 3, 2023
https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png 0 0 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-03 10:05:452023-04-03 19:31:32Can You Be With Things Exactly As They Are?
self-care

(Video) Are You Making Connection a Priority?

emotional self-care, Newsletter, Self-Care
I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
March 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1735-scaled.jpg 1797 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-27 11:45:382023-03-27 19:36:00(Video) Are You Making Connection a Priority?
emotional self-care

4 Ways to Feel Better Fast

Newsletter, Self-Care
Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
March 20, 2023
https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png 0 0 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-20 09:39:432023-03-21 19:43:204 Ways to Feel Better Fast
emotional self-care

(Video) How Are You Caring for Your Heart?

emotional self-care, Newsletter
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
March 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1432-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-13 08:35:202023-03-13 11:16:33(Video) How Are You Caring for Your Heart?
Page 9 of 21«‹7891011›»

Tag Archive for: self-care;

self-care

Permission Granted: The Art of Extreme Self-Care ~ a mini retreat ~ Sat. June 17th, Brevard, NC

event
May 1, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/iStock-1354077148-e1683292274250.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-01 12:57:372023-06-19 14:44:09Permission Granted: The Art of Extreme Self-Care ~ a mini retreat ~ Sat. June 17th, Brevard, NC
Page 9 of 21«‹7891011›»

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Want to Prioritize Self-Care? 3 Ways to Begin

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Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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July 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

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