Tag Archive for: slowing down

mindfulness

What Grounds You?

I just returned from a wonderful Intuitive Arts weekend retreat led by my fabulous colleague Diana Amorde. I came home feeling so much passion/clarity and focus around my work and life. I couldn’t wait to dive back in and start implementing…

Rhythms

Cape Flattery, Olympic Peninsula, WA Renee Peterson Trudeau I think one of the most critical pieces to enhancing balance or equilibrium in our lives is the ability to tune into –and listen—to our body and soul’s natural rhythms. For…

Perception

One of my favorite quotes is "Don't believe everything you think." Author/speaker/spiritual teacher Byron Katie (http://www.thework.com/) tells a great story about an experience she had at a busy airport restroom. She waited in line and finally…

Benefits of Slowing Down

My six-week writing sabbatical devoted to Everyday Spirituality is winding down as my family and I prepare to head to the Olympic Peninsula before my little one starts first grade later this month. The experience has given me so many things…
SELF-CARE

Seasoning

I started a six-week writing sabbatical--basically dedicating 4 hours/day to writing about and exploring a theme that has been sitting with me for over a year--on Monday June 30th. I have been planning since January--moving client appointments…

Mindfulness

All last week I started my mornings walking around the Town Lake hike and bike trail in Austin, alone. Being such an extrovert, I typically walk with a partner and use this early morning time for walk/talk meetings or rare windows to connect…

Expanses of Unscheduled Time

Last weekend I had one of the most “decadent” and enjoyable weekends I’ve had in months. I had wanted to go out of town for the holiday weekend, but my husband convinced me we should just stay in town and take it easy. Even though we’re…
life and career coaching

Slowing Down

Have you noticed how speeded up we all seem to be lately? Pulling into my gym parking lot this morning, you would have thought they had just announced “the first 20 to enter the front door this morning win a free trip to Europe!” Why are…
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December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

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Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.