Tag Archive for: spiritual retreat;

stress management

Your Homework This Week: 4 Hugs a Day!

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I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
life balance

Yes. Now is the Time for Radical Self-Care

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I am with you. Take a deep breath. We’re all going to be OK. When I lead retreats, I often guide an exercise where I begin by asking each participant, “What are the calming, self-soothing words you most need to hear right now?" Perhaps…
mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
self-care

Are You Honoring Your Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
self-care

Are You Honoring Your Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
mindfulness

Can You Be With Things Exactly As They Are?

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Everywhere I go, people are echoing variations of the same song: the last several years changed how I see and feel about everything. I don't want to go back but I'm confused about my next steps. Now what?   Yes we're dynamic and things are…
mindfulness

How Do You Slow Down (when everything is sped up)?

“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing…

Sisterhood: How Do You Affirm Women?

I once spoke at a girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of four young girls talking about their day. One of them was on fire after learning about…
stress management

The Only 2023 New Year’s Resolution You’ll Need

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The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…
self-care

(Video) Three Questions to Ask Before You Enter 2023

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In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
mindfulness

5 Ways to Find Rest & Renewal This Week

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Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
emotional self-care

7 Tips For A More Mindful Holiday Season

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My immediate family will all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right…

Tag Archive for: spiritual retreat;

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Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.