Tag Archive for: spiritual retreat;

women's retreats

5 Reasons to Take a Retreat (+ DIY tips)

, ,
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
self-care

The Only New Year’s Resolution You’ll Need

,
My husband and I just finished an exhausting cross-country move from Austin, TX to the mountains of Western, NC. On the last night of the move, we needed some mindless TV and streamed Leave the World Behind, an apocalyptic thriller about cyber…
mindfulness

7 Tips For A More Mindful Holiday Season

,
Last week, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We…
mindfulness

8 Ways To Embrace Your Shadow

,
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

(Video) Where Are You Finding Spiritual Renewal this Holiday?

, ,
I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
women's retreat

(Video) 5 Tips for Finding Rest & Renewal this Holiday

,
"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…
work life balance

(Video) 4 Ways to Find Balance During December

,
"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
self-care

3 Tips for Having Your Best Thanksgiving Ever

,
My husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…
mindfulness

(Video) Am I Comfortable with Polarities?

,
Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
mindfulness

(Video) Am I Comfortable with Polarities?

,
Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
self-care

(Video) What is Possible When We Let Go?

, ,
My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
self-care

(Video) What is Possible When We Let Go?

, ,
My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…

Tag Archive for: spiritual retreat;

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Part-Time Communications Coordinator (starting Aug. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.