spiritual retreat; Archives - Page 7 of 12

Tag Archive for: spiritual retreat;

Is Your Life Too Crowded?

Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

Newsletter, Self-Care

My life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…

Want True Freedom? Do it Differently

Mindfulness, Newsletter

This morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a modern dance class in a nearby town that sounded interesting. I'm an avid movement fan but I haven't done any type of dance in decades.…

(Video) What is the Summer your Soul Desires?

Newsletter, Self-Care

Today is the summer solstice, the first official day of summer and the longest day of the year. I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses! Adventure, rest, time…

What is Your Intention for Summer 2023?

Newsletter, Self-Care

Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, “No, I have to get to my office,” could come out…

(Video) Gulp! How’s Your Digestion?

Newsletter, Self-Care

Recently my digestion was thrown off for a couple of days from too much busy-ness, overwork, indulging and not enough rest and space to just be. This imbalance was a huge gift and reminder of how important it is to make choices that support…

Many Things Are True At Once

Mindfulness, Newsletter

Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …

How Are You Nourishing Your Soul?

Newsletter, Self-Care, Spiritual Self-care

I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…

(Video) How Can I Be More Compassionate with Myself?

Newsletter, Self-Care

I'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…

(Video) How Connected Are You?

emotional self-care, Newsletter, Self-Care

Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…