Tag Archive for: spiritual retreat;

(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…

(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…

What Makes You Come Alive?
Newsletter, Self-CareI went to a local brewery last night to have a beer with a new friend. I loved her openness, honesty and how we were able to connect around what matters most to us. These days, my favorite question to ask people (whether I’ve known them for…

5 Reasons to Take a Retreat (+ tips to start)
Newsletter, Spirituality, women's retreat, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

5 Great Ways to Start Your Day
Newsletter, Self-CareLately, my schedule has been really erratic. I've been traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But the one thing I stick to as much as possible—no matter where I am—is entering the day…

5 Great Ways to Start Your Day
Newsletter, Self-CareLately, my schedule has been really erratic. I've been traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But the one thing I stick to as much as possible—no matter where I am—is entering the day…

Get Real. How Well Do You Know Yourself?
Life Coaching, NewsletterRecently I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was so hyper-focused on finalizing details of the job description, she was missing the bigger picture:…

Your Homework This Week: 4 Hugs a Day!
Newsletter, Stress ManagementI love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…

Yes. Now is the Time for Radical Self-Care
Newsletter, Self-CareI am with you. Take a deep breath. We’re all going to be OK.
When I lead retreats, I often guide an exercise where I begin by asking each participant, “What are the calming, self-soothing words you most need to hear right now?" Perhaps…

Many Things Are True At Once
Mindfulness, NewsletterShakespeare said, “Nothing is either good or bad but thinking makes it so.”
Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…

Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…

Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
Tag Archive for: spiritual retreat;


Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ April 26-28 at Kripalu Center for Yoga & Health
event