Tag Archive for: western mass

Don’t Believe Everything You Think!
Mindfulness, Newsletter“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…

When We Change Our Perspective, We Change Our Thoughts
Mindfulness, Newsletter, self-compassionLast week a dear friend was lamenting about how overwhelmed and exhausted she was feeling. She was being critical about her perceived inability to "manage it all." I listened quietly, gave her a long hug and asked," Have you perhaps forgotten…
Tag Archive for: western mass

March 20-22nd, 2026 ~ Awakening Your Wild Soul 1440 ~ A Women’s Self-Renewal Retreat at 1440 Multiversity, CA
event, Featured
October 16-18th, 2026~ Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health
event, Featured

