Tag Archive for: winter solstice
5 ways to find spiritual renewal this holiday
Mindfulness
It’s Christmas Eve, 1976. Gregorian chants are playing in the background and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their…
Going Inward (or Outward)?
Mindfulness
I feel like the "push me pull you" animal from Dr. Doolittle's world today.
I have a deep desire to be introspective, reflective and go inward today as I review 2009, think about what I learned over the past year and begin to open up to 2010…
Rhythms
Life Balance Cape Flattery, Olympic Peninsula, WA Renee Peterson Trudeau
I think one of the most critical pieces to enhancing balance or equilibrium in our lives is the ability to tune into –and listen—to our body and soul’s natural rhythms.
For…