Tag Archive for: women’s empowerment

How to Manage Your Energy (Not Just Your Time)

,
Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

,
When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…

Sisterhood: Nine Ways to Affirm Women

,
A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

Eight Ways to Own Your Personal Power

,
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

Three Reasons to Build a Support System (& how to begin)

,
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

The Only New Year’s Resolution We Need

,
During a family holiday trip to Texas, we watched an apocalyptic thriller about cyber-attacks, survival and class/racial tension. As the story unfolds there are countless times when the two families who are thrown together to navigate numerous…

Want to Feel More Free? Do it Differently

,
This past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…

Sisterhood: How Do You Affirm Women?

,
I once spoke at a statewide girls’ empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning about…

The Most Important Question I’m Asking This Week

,
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-care

Are You Owning Your Personal Power? Eight Ways to Begin

,
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
mindfulness

How Do You Make People Feel?

,
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou It's a big week for my family. My 22 year-old son is graduating from college this…

Tag Archive for: women’s empowerment

self-care

September 19-21st ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Art of Living Retreat Center

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

November 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

November 16th~Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.