Tag Archive for: women’s empowerment
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(Video) Are You Ignoring Your Emotional Self-Care?
emotional self-care, Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.
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8 Ways to Own Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.
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(Video) Are You Making Connection a Priority?
emotional self-care, Newsletter, Self-CareI woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
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4 Ways to Feel Better Fast
Newsletter, Self-CareLast week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools! Stress…
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Sisterhood: How Do You Affirm Women?
Women's EmpowermentI once spoke at a girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of four young girls talking about their day. One of them was on fire after learning about…
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8 Ways to Reclaim Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.
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(Video) What Does Self-Care Mean to YOU?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
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Is There A Third Path I’m Not Seeing?
Mindfulness, NewsletterEver find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?
This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video: Find…
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(Video) How Can I Be Kinder to Myself?
Newsletter, Self-CareLately I have found myself often saying, "It's a really hard time to be a human."
When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
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Who Would I Be Without My Fear?
Mindfulness, NewsletterEver notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
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(Video) Are You Standing in Your Power?
Newsletter, Self-CareRight before my father died of a sudden, massive heart attack at age 56, he gave me a framed passage of author Marianne Williamson's famous words, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond…
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8 ways to reclaim your power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.