Tag Archive for: women’s retreats

Holding it Together is Overrated
living intentionally, Newsletter, Self-CareAs you look at the upcoming holiday stretch, are you feeling a little short of breath? Or are you taking it day by day, perhaps even allowing December to unfold as it will?
I’m the oldest of seven, the product of overachiever parents, and…

Six Tips For A More Mindful Holiday Season
Mindfulness, NewsletterRecently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season, asking: what's most important to us during our time together and what do we each need when it comes to self-care?
We…

Feel Good Fast: The Simple Power of Gratitude
Mindfulness, NewsletterGrowing up our cerebral, overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others where we frequently saw the bad, before the good.
This way of being, like all patterns, became…

Feel It to Heal It: Are You Running from Your Emotions?
emotional self-care, Mindfulness, NewsletterAre you running from your emotions? During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these losses brought up for…

6 Ways to Find Comfort in Uncertain Times
Newsletter, Self-CareMany people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…

Pause. Are You Honoring Your Journey?
Newsletter, Self-Care"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

Pause. Are You Honoring Your Journey?
Newsletter, Self-Care"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

Ready to Prioritize Self-Care? 3 Ways to Begin
Featured, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women
Newsletter, Women's EmpowermentA few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

Eight Ways to Own Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

5 Ways to Have Your Best Day Ever
living intentionally, Mindfulness, NewsletterLately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…
Tag Archive for: women’s retreats

October 24-26th ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, MA
event

