women's retreats Archives

Tag Archive for: women’s retreats

Pause. Are You Honoring Your Journey?

..... and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to savethe only life you could save. ~Mary…

Pause. Are You Honoring Your Journey?

Newsletter, Self-Care

Ready to Prioritize Self-Care? 3 Ways to Begin

Newsletter, Self-Care

Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women

Newsletter, Women's Empowerment

A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

Eight Ways to Own Your Personal Power

Newsletter, Self-Care

Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

5 Ways to Have Your Best Day Ever

living intentionally, Mindfulness, Newsletter

Lately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…

Brain Need a Break? Take a Digital Detox

Mindfulness, Newsletter

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens, and I used my phone only for essential tasks—it was on sabbatical for most of the day. I spent my offline time tending to my herb garden…

Connection = Medicine for Body, Mind & Soul

emotional self-care, Newsletter, support system

I recently led a virtual work-life alignment retreat for a group of women leaders. At the end of the half-day workshop, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other…

7 Ways to Have a More Mindful Vacation

Mindfulness, Newsletter

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…

Your Guide for Taking a Personal Retreat (+ 9 helpful tips)

Self-Care, women's retreat

This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.