Tag Archive for: women’s retreats

self-care

6 Things to Do When Life Feels Hard

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Many people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …

Get Real. How Well Do You Know Yourself?

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Recently I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was so hyper-focused on finalizing details of the job description, she was missing the bigger picture:…

7 Back-to-School Strategies to Support More Flow

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It’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen minutes…

Considering Therapy? Read This First.

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Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
mindfulness

3 Ways to Quell Your Anxiety

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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance Are you normalizing stress? Everywhere I turn men and women are…
living intentionally

5 Ways to Have Your Best Day Ever

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Lately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally. Why? Because…
mindfulness

Yes. Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Perspective is everything. Around the country, many are experiencing deep frustration, pain and despair right now. Others are expanding hopefully into what is…

Find Peace of Mind: Take a Digital Detox

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I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…

Connection = Medicine for the Body, Mind & Soul

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I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
mindfulness

7 Ways to Have a More Mindful Vacation

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I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…

Tag Archive for: women’s retreats

kripalu women's retreat

October 25-27th ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health

kripalu women's retreat

SANCTUARY: A Women’s Self-Renewal Journey ~ Sept.~ Nov. 2024, Brevard, NC

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

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Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.