Tag Archive for: women’s retreats

self-care

Want to Prioritize Self-Care? 3 Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
mindfulness

The Gifts of Discomfort (+ tips for redesigning your life)

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"Life has a way of saying, "Hey, come back over here, reconnect." The only way that you'll actually wake up and experience freedom is if you have the capacity and courage to stay with the vulnerability ... and the discomfort."-Tara Brach I was…
self-care

Self-Care = Meeting Yourself Where You Are

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Self-care is not about adding something to your to-do list. It's about cultivating new ways of being with yourself ~ Renee Trudeau I have a dear friend in Austin who is known for her bubbly, outgoing positivity. But, when she and I are alone…
mindfulness

We Gotta Feel It to Heal It

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How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these…
mindfulness

(Video) Am I Comfortable with Polarities?

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Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
mindfulness

(Video) Am I Comfortable with Polarities?

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Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
self-care

(Video) What is Possible When We Let Go?

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My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
self-care

(Video) What is Possible When We Let Go?

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My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
emotional self-care

(Video) Everything You’re Feeling is Valid and Welcome

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I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
emotional self-care

(Video) Everything You’re Feeling is Valid and Welcome

,
I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
self-care

What Makes You Come Alive?

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I went to a local brewery last night to have a beer with a new friend. I loved her openness, honesty and how we were able to connect around what matters most to us. These days, my favorite question to ask people (whether I’ve known them for…

Tag Archive for: women’s retreats

self-care

Sing, Dance, Pray: Romancing the Beloved ~ Jan. 19-21 at Kripalu Center for Yoga & Health

women's retreat

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ April 26-28 at Kripalu Center for Yoga & Health

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

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Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.