Tag Archive for: yoga

self-care

Feeling Overwhelmed? Try Incremental Self-Care

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Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…
self-care

4 Ways to Feel Better Fast

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Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
self-care

4 ways to feel better now (+ join me in NC!)

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Last week I received some alarming news about a family member. Afterwards, I felt anxious, jumpy and overwhelmed. My brain was so flooded with stress hormones I felt paralyzed and was struggling to remember any of my self-care tools!  Can…
self-care

How do you come home?

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A couple of months ago, the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing…
Woman doing yoga

Why I do yoga and maybe you should, too

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This past weekend I was visiting with some friends who have been navigating recent loss and trauma. My friend Elena turned to me and asked, "Renee, what do you do when you feel shaken to your core?"  I thought for a moment about all the hard times I've endured since my twenties and answered, "I do yoga."
self-care

3 reasons I think we should all do yoga

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This past weekend I was visiting with a group of women who were sharing about their battles with depression. My friend Cara turned to me and asked, "Renee, what do you when you feel down or hopeless?"  I thought for a moment about all the loss…

Why I’m taking a sabbatical

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When I was 30 years old I chose to leave a high-stress, perk-filled corporate job and take a month off from the working world to re-design my career path. I had just taken a life-changing trip to Europe and was sitting in my cube working…
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