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Renee Trudeau
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Find peace of mind: take a digital detox

Mindfulness, Newsletter, Uncategorized
I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening strolls…
August 5, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/photo-1511171908176-ee9b2db9af05-1-1024x683.jpeg 683 1024 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-08-05 10:14:432019-09-09 16:32:41Find peace of mind: take a digital detox
Mindfulness

Struggling? Start with self-compassion

Newsletter, self-compassion, Uncategorized
My husband and I are really struggling around parenting right now. Some days, all I can do is take it hour by hour, breathe and pray. I'm not sleeping well, so my energy is low, my productivity at work has suffered and my joy for life is ebbing…
July 29, 2019
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Letting go = peace of mind

Mindfulness, Newsletter, Uncategorized
Last week, I had "one of those days" .... double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense…
July 22, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/photo-1515552726023-7125c8d07fb3.jpeg 675 900 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-07-22 17:35:022019-09-05 14:42:36Letting go = peace of mind

My month in the mountains: lessons on being human

Life Balance, Newsletter, Uncategorized
I just returned from a month-long writing sabbatical in Brevard, NC, a journey I’ve made for the last three summers.  Although the month was more of a lesson in being with what is (what a roller coaster June was!), I am always grateful for…
July 15, 2019
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Woman Meditating

6 things to do when the going gets tough

Newsletter, Self-Care, Uncategorized
Many people are struggling right now and barely keeping their heads above water. I was visiting with a dear friend yesterday who is battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most;…
July 8, 2019
https://reneetrudeau.com/wp-content/uploads/2019/06/meditation-1040.jpg 400 600 renee trudeau https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee trudeau2019-07-08 17:39:282020-02-05 16:05:266 things to do when the going gets tough
career coaching

Navigating a career or life transition? Here’s help

Career Coaching, Newsletter, Uncategorized
In 2000 I combined my 15 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding, and launched my first business—a career coaching and consulting firm dedicated…
July 1, 2019
https://reneetrudeau.com/wp-content/uploads/2019/07/photo-1472740378865-80aab8e73251-1024x683.jpeg 683 1024 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-07-01 20:50:012019-09-05 20:59:14Navigating a career or life transition? Here’s help

Why it’s important to do it different

Mindfulness, Newsletter, Uncategorized
This morning as I prepared to head out to my usual morning yoga class, I remembered hearing about a beginner modern dance class that had peaked my interest. I'm an avid yogi and Nia fan but I haven't done any type of dance in decades. But, spurred…
June 24, 2019
https://reneetrudeau.com/wp-content/uploads/2019/06/photo-1505820013142-f86a3439c5b2-e1561410009671.jpeg 400 600 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-06-24 15:02:442019-09-05 21:14:00Why it’s important to do it different

Meditation could be your sanity saver

Meditation, Newsletter, Uncategorized
I feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
June 17, 2019
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7 ways to have a more mindful vacation

Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in enough downtime. I don't feel like we really got to connect as a family or take full advantage of our magical surroundings," she shared.
June 10, 2019
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Are you having a growth spurt?

Life Balance
Recently I watched the Ant-Man and the Wasp movie with my husband and son (always a huge feat to find something the three of us will like!). The primary antagonist, Ava Starr can phase through solid matter as a result of a childhood accident involving radiation from the “Quantum Realm” that caused her individual cells to constantly separate and reunite. She repeatedly phases in and out of reality, a condition that causes her constant, excruciating pain.
June 3, 2019
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self-care

5 ways to reclaim the rest you need

Self-Care
A psychologist friend of mine recently shared that every time we hear our phones ding--or our neighbor's phone vibrate--our cortisol levels rise and our heart rate increases. In the 24/7, wired world we now occupy, most of us are living in a perpetual fight or flight state (we see a triggering text and our body has the same reaction it SHOULD have when we see a bear!).
May 27, 2019
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self-care

Your summer of self-care: 9 ways to say no!

Mindfulness
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
May 20, 2019
https://reneetrudeau.com/wp-content/uploads/2019/05/Your-summer-of-self-care-9-ways-to-say-no-1040-e1571264182241.jpg 399 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-05-20 13:21:092021-04-02 05:53:59Your summer of self-care: 9 ways to say no!
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more.

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