stress management

(Video) How Important is YOUR Self-Care?

, ,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Am I Focusing on What’s Working?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

Do You Take Time for Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Can I Practice the Art of Non-Attachment?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
work-life balance

(Video) Are You Standing in Allegiance to Yourself?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) How Can You Feel More Grounded?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Are You Creating Space for Stillness?

,
Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
self-care

5 Things I Tell My Friends in Transition

, ,
In 1999 right before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a BIG change, I just wasn't sure which…
self-care

(Video) What Does Self-Care Mean to YOU?

,
Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
mindfulness

Is There A Third Path I’m Not Seeing?

,
Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.