
What is this time illuminating for you?
Life & Career Coaching, NewsletterLast night during our weekly Family Support Circle (read more) I asked my siblings and their spouses, "What have you learned about yourself as we navigate this global health crisis?" The responses were diverse but it was clear everyone had been…

Connection = medicine. Are you getting your daily dose?
emotional self-care, NewsletterIn 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…

This is the time for RADICAL self-care
Life BalanceI am with you. Take a deep breath. We’re going to be OK. When I lead retreats, I often begin by asking each participant, “What are the calming, self-soothing words you *most need* to hear right now?" Perhaps they…

Quaran-crazy? 5 questions to foster peace & sanity
Life Balance, NewsletterMy jazz pianist son is downstairs in the living room (loudly) riffing on a John Coltrane piece while Skyping with his piano teacher, my husband is at the kitchen table on a conference call with his global software development team and I’m…

What’s helping me now? Being with what is
Mindfulness, NewsletterLast Thursday evening--the night before my son's 18th birthday--we were in a near-fatal car accident and my car was totaled. The next day I learned my keynote addresses and retreats for the spring were all cancelled due to the pandemic. Now…

Living in the future = recipe for stress
Life Balance, Newsletter, Stress ManagementYears ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…

7 reasons to choose LOVE over FEAR in 2020
Mindfulness, NewsletterLast week I took advantage of early voting in Texas. All the voting locations near me had incredibly long waits so I ventured farther south to a voting spot in a large shopping center on the outskirts of Austin. I walked into the bright, air-conditioned,…

What do you need right now to stay sane?
Newsletter, Self-CareThis past weekend I enjoyed a girls' weekend in the Texas Hill Country. We allowed each other to show up "warts and all." We laughed a lot, had soulful conversations, nourishing food (and wine!), cozy time by the fire, sweet meditations, meandering…

You have to feel it, to heal it
Newsletter, Self-CareHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these…

6 things to do when life feels hard
Newsletter, Self-CareMany people are struggling right now. Some are barely keeping their heads above water. I was visiting with a dear friend yesterday who is battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps…

Do you take time to celebrate … life?
Mindfulness, Newsletter Saturday evening my husband and I went out to a new restaurant for a celebration dinner. Did something big and exciting happen that deserved a grand toast? No. But, lately we noticed we’re focusing more on what’s wrong rather than…

Many things are true at once
Mindfulness, Newsletter “Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing. And most…