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Renee Trudeau
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Everything is perfect

Mindfulness
"If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie Saturday morning after yoga I returned home to find my 13 year-old playing video games, the downstairs living…
January 25, 2016
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What is uniquely yours to do?

Self-Care, Women's Retreats
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do,…
January 18, 2016
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Turning 50

Life Balance
“Now I see that the journey was never meant to lead to some new and improved version of me; that it has always been about coming home to who I already am.”   ― Katrina Kenison, Magical Journey: An Apprenticeship in Contentment I was…
January 11, 2016
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4 questions to help you release & let go of 2015

Life Balance
It’s Saturday night in Austin, it’s raining and cold out and my son is away at a sleep-over. My husband and I are relaxing in front of the fireplace. In front of us: paper strips, a thin, blue marker, a metal pail and a lighter. No, we’re…
January 4, 2016
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4 ways to schedule time for reflection

Self-Care, Women's Retreats
Our outer world is a reflection of our inner world … what are you doing to nurture your inner life? I relish this time of year: my birthday is Jan. 7th (I’m excited to celebrate my big 5-0!), winter beckons us to nest, hibernate…
December 30, 2015
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Just because you can, doesn’t mean you should

Life Balance
Last week I had a delightful evening of Thai food, wine and deep, soulful conversation with three dear friends. One was in her mid-seventies, one in her late sixties and the other was in her mid-fifties. One thread of conversation that…
December 22, 2015
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Rituals: why I love them & why they matter

Life Balance
Life is not a thing to be managed but a mystery to be lived. Recently my extended family got into a bit of a heated mess around a long-time Christmas giving tradition and how best –or even why— we should carry it out. It really crystalized…
December 14, 2015
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Who (or what) most needs your attention?

Self-Care
I recently had the curtain lifted around a key piece of my business. An expensive project I worked on with a business partner over a year ago wasn’t executed well and it was becoming increasingly clear it needed to be addressed. I was…
December 7, 2015
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Be gentle with yourself

Self-Care, Women's Retreats
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve…
November 30, 2015
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Permission granted: 5 ways to find rest this holiday

Self-Care
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us.  Often, we felt over-scheduled, overworked and we rarely…
November 23, 2015
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Do you tend to over-do it or under-do it?

Life & Career Coaching
I’m leading a mini-career and life purpose teleclass for women right now. Many have shared they’re struggling with how to leave their current jobs to pursue what they really want to do; fears around money and finances; the sense that they’re…
November 17, 2015
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2 Comments
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Cree-ae-tiv-i-tee

Life & Career Coaching, Self-Care
(Photo: Each morning we wake up to my 13 year-old working on this new Phillip Glass piece; he's playing on our family Steinway. He inspires me every day to keep looking for new ways to express my creativity. Here's a clip.) __________________________________________________ This…
November 10, 2015
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3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

June 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Part-Time Communications Coordinator (starting Aug./Sept. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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