self-care

What Anchors Me

In my last Renewal newsletter, I talked about those things in my life that “anchor me” and help keep me present. One of the biggest anchors in my life and something I look forward to every month (yet forgot to mention!) is MY Personal Renewal…
emotional self-care

The Journey Continues

Last week in my monthly Personal Renewal Group, we ended our women’s circle by each sharing something we’re grateful for. What came to me is the ability to shift our perspective—and in turn, our mood. My last blog post touched on some…

Following a Calling

I remember the final two years working as a communications director for a multi-faceted organization before I left to start Career Strategists, as being one of the most frustrating and often difficult, periods of my life. I knew I was ready…
emotional self-care

Magical Night of Self-Renewal

Earlier this month we hosted our national book/project launch at Mercury Hall (a 100-year old church that now serves as a funky, beautiful event space) in Austin, TX. It was called “An Evening of Self-Renewal: Reclaim, Rejuvenate and Re-Balance”…
self-care

This Too Shall Pass

What a full month April has been! Our first in-person training for Personal Renewal Group (PRG) Facilitators at the Crossings here in Austin, was incredibly inspiring and moving. And, we’re getting emails weekly from women around the U.S.,…
mother

Five

February and March have been intense months for me and for my Renewal Team. We are definitely in start-up mode and there have been a lot of exciting and wonderful things happening around "The Mother's Guide" project--like our first Austin PRG…

Let Me Introduce You

Remarkable Renewal Team I mentioned in my first post that seven amazing women are working with me to bring the Guide and our national women's initiative to mothers around the world. They are highly talented, incredibly wise, brilliant in their…
self-care

The Release

Happy New Year! Being a coach and someone who is always exploring the realm of "human potential," I love the New Year. It's a great time to release what didn't serve you or blocked you in the previous year (some of my friends even like to write…
life and career coaching

Fear

In my mind, when you’re diving into something new or big, there are two kinds of fear that can come up. There’s the “uh-oh” feeling in your gut …. I’m not sure if this is the right direction for me and there’s the I am so scared,…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.