Spirit Food

Isn’t it interesting how your mood or state of mind can swing from such extremes in the course of just a week? This week I juggled numerous work, staffing, personal and technical challenges and felt, many times, like I just wanted to get…

What Area of Your Life Needs Balancing?

Yesterday, I had the opportunity to lead a wonderful career plannning/exploration workshop in which I challenge professionals to look at their lives and their work in new ways (http://www.careerstrategists.net/mojo0906.html). Facilitating this…

Shifting

Have you ever been stuck in a way of seeing things or doing things and you know it isn’t working for you, but you can’t see how to find your way out of this pattern? (Uggh, that can feel uncomfortable!!) And then, you recommit to your own…
stress management

Happiness when ….?

Do you ever find yourself playing the "I know I'll be happy when .....(fill in the blank: I've finished my project, I have a new job, I'm done with school, my divorce is finalized, my client has paid me, I've figured out what my life purpose…

Peace in the Eye of the Storm

Happy 2008 (have you noticed all the "2008 is going to be great" bumper stickers everywhere?! ...I'm hoping this group intention will affect us all very positively!). I got two doses of black eyes peas yesterday (one veggie style with lots…

Don’t Believe Everything You Think

Photo: Cliffs of Moher, County Clare, Irleland, August 2007, Renee Trudeau The two weeks before Thanksgiving were really stressful for me. I was feeling pulled in too many directions by work, had countless deadlines breathing down my back…

Birthing Something Creative

Last week while at the park late one afternoon with my son and two other moms and kids, one of my friends asked me about a unique aspect of my upbringing. It was the fourth time in about 3 days the Universe had presented me with this theme.…
self-care

Life Balance on My Terms

I define life balance as having enough time, energy and resources for those things that are most important to me. I had the wonderful opportunity to lead a women’s Personal Renewal Group (PRG) Facilitator Training Weekend Retreat at The Crossings…

Life is More Than a To-Do List

Returning from an incredible family vacation in Ireland (more on this in my next newsletter) and preparing for “back to school” and a full fall, I’m very observant right now of how my family and I plan to live/play/work over the next few…

Wanna’ play?

Contrary to what some of my friends may think after watching me work my tail off over the last year, I am not and never have been a workaholic. I’m more a “work hard (when necessary), play hard” kind of girl. And, after all the energy…
self-care

What Anchors Me

In my last Renewal newsletter, I talked about those things in my life that “anchor me” and help keep me present. One of the biggest anchors in my life and something I look forward to every month (yet forgot to mention!) is MY Personal Renewal…
emotional self-care

The Journey Continues

Last week in my monthly Personal Renewal Group, we ended our women’s circle by each sharing something we’re grateful for. What came to me is the ability to shift our perspective—and in turn, our mood. My last blog post touched on some…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.