
Navigating a career or life transition? Here’s help
Career Coaching, Newsletter, UncategorizedIn 2000 I combined my 15 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding, and launched my first business—a career coaching and consulting firm dedicated…

Why it’s important to do it different
Mindfulness, Newsletter, UncategorizedThis morning as I prepared to head out to my usual morning yoga class, I remembered hearing about a beginner modern dance class that had peaked my interest. I'm an avid yogi and Nia fan but I haven't done any type of dance in decades. But, spurred…

Meditation could be your sanity saver
Meditation, Newsletter, UncategorizedI feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…