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stress management

Your Homework This Week: 4 Hugs a Day!

Newsletter, Stress Management
I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
July 30, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/ekaterina-shakharova-L4nwL3195U0-unsplash-scaled-e1689180053449.jpg 402 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-30 15:52:492023-07-31 16:18:40Your Homework This Week: 4 Hugs a Day!
stress management

Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)

Newsletter, Self-Care, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 20, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_0946-scaled-e1676903788138.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-20 08:43:562023-02-20 21:55:21Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
stress management

Your homework this week: 4 hugs a day!

Newsletter, Stress Management
I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
November 9, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/priscilla-du-preez-9vHPCKymSh0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-09 16:15:302020-11-09 19:17:06Your homework this week: 4 hugs a day!
resiliency

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Newsletter, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 31, 2020
https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png 0 0 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-31 16:00:522020-08-31 18:17:06Nature: the ultimate anti-depressant (10+ ideas to get you outside)
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…
March 9, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-09 15:48:202020-03-10 13:34:09Living in the future = recipe for stress
self-care

5 life-changing ways to start your day

Self-Care, Stress Management
I'm in the middle of my busiest speaking time. I just finished two engagements and am headed out this week for three more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping…
October 22, 2018
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2 Comments
https://reneetrudeau.com/wp-content/uploads/2017/08/slow-down_unsplash-e1502738739108.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-10-22 06:00:112018-10-29 09:14:485 life-changing ways to start your day
mindfulness

5 questions to ask before choosing a therapist

Mindfulness, Stress Management
In the past month I probably received at least ten requests from friends and clients asking for referrals for great therapists. Whenever these calls come in, I try and get my friends to slow down, step back and approach this process with…
April 23, 2018
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2 Comments
https://reneetrudeau.com/wp-content/uploads/2018/04/therapist.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-04-23 17:49:342018-04-26 13:54:365 questions to ask before choosing a therapist
mindfulness

Are you having conversations that matter?

Mindfulness, Stress Management, Women's Empowerment
In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…
April 2, 2018
https://reneetrudeau.com/wp-content/uploads/2018/03/jens-johnsson-121807-unsplash-1-e1522098017677.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-04-02 12:57:572019-10-10 15:26:48Are you having conversations that matter?
stress management

Nature: the ultimate anti-depressant (+10 ideas to get you outside)

Stress Management
One of our family's favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for…
February 19, 2018
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2 Comments
https://reneetrudeau.com/wp-content/uploads/2018/01/paul-rysz-224232-e1518728328274.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-02-19 06:46:212020-08-31 10:52:14Nature: the ultimate anti-depressant (+10 ideas to get you outside)
stress management

Are you getting your 8 hugs a day?

Self-Care, Stress Management
A hug is like a boomerang - you get it back right away. ~Bil Keane, "Family Circus" I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on…
December 11, 2017
https://reneetrudeau.com/wp-content/uploads/2017/12/8-hugs-a-day.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-12-11 17:45:362023-02-16 10:24:35Are you getting your 8 hugs a day?
resiliency

A note to my friends in transition

Self-Care, Stress Management
Before I went out on my own to launch Career Strategists in 1999, I remember counting the days at my last job as a marketing communications director and feeling frustrated, stuck and anxious. I was ready for a big career change, I just wasn't…
September 18, 2017
https://reneetrudeau.com/wp-content/uploads/2017/09/trapeze-e1505757413782.jpg 398 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-09-18 15:12:382019-05-13 11:10:39A note to my friends in transition
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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June 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

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