Tag Archive for: 1440 mulitversity

Let Kindness Lead: 3 Ways to Begin
Newsletter, Self-CareOne time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his wife. Consequently, our hearts softened and our perspective of the…

Dancing with the Dark: 8 Ways to Embrace Your Shadow
Mindfulness, NewsletterLately I've been dancing with a deep sadness that comes and goes like a flickering light. While I love celebrating Christmas as a season of renewal and time of spiritual rebirth, sometimes the days before and after this sacred holiday can be…

Six Tips For A More Mindful Holiday Season
Mindfulness, NewsletterRecently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season, asking: what's most important to us during our time together and what do we each need when it comes to self-care?
We…

Feel Good Fast: The Simple Power of Gratitude
Mindfulness, NewsletterGrowing up our cerebral, overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others where we frequently saw the bad, before the good.
This way of being, like all patterns, became…

Feel It to Heal It: Are You Running from Your Emotions?
emotional self-care, Mindfulness, NewsletterAre you running from your emotions? During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these losses brought up for…

How to Manage Your Energy (Not Just Your Time)
Newsletter, Self-CareSelf-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau
I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin
emotional self-care, NewsletterWhen was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…

Are You Choosing Love or Fear?
Mindfulness, NewsletterLately I've had trouble sleeping. My mind has been latching on to concerning thoughts around family members and has me up at 4:30 a.m. trying to convince me "worrying" will help. Thank goodness I know better. These pre-dawn wake-ups have…

Pause. Are You Honoring Your Journey?
Newsletter, Self-Care"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

Pause. Are You Honoring Your Journey?
Newsletter, Self-Care"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

(Video) What Did You Learn from 2021?
Mindfulness, Newsletter
Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…

(Video) Can I Honor My Shadow AND My Light?
emotional self-care, Newsletter
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver
This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
Tag Archive for: 1440 mulitversity


