Tag Archive for: connection
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(Video) Are You Making Connection a Priority?
emotional self-care, Newsletter, Self-CareI woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
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7 Tips For A More Mindful Holiday Season
emotional self-care, Newsletter, Self-CareMy immediate family will all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right…
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7 tips for staying sane this holiday season
emotional self-care, NewsletterMy brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
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Connection = good medicine. Are you getting yours?
emotional self-care, NewsletterI recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
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What do you need right now to stay sane?
Newsletter, Self-CareThis past weekend I enjoyed a girls' weekend in the Texas Hill Country. We allowed each other to show up "warts and all." We laughed a lot, had soulful conversations, nourishing food (and wine!), cozy time by the fire, sweet meditations, meandering…
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We’re All Connected
Women's Empowerment“We have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.” - Martin Luther King, Jr. Growing up with my six siblings, the phrase we often heard from my mom as…