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Tag Archive for: intention

self-care

What is Your Intention for Summer 2023?

Newsletter, Self-Care
Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, “No, I have to get to my office,” could come out…
June 13, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/elisabeth-joly-d7jhBvnZ9Pc-unsplash-scaled-e1655144148325.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-06-13 14:04:292023-05-23 14:21:42What is Your Intention for Summer 2023?
self-care

(Video) Gulp! How’s Your Digestion?

Newsletter, Self-Care
Recently my digestion was thrown off for a couple of days from too much busy-ness, overwork, indulging and not enough rest and space to just be. This imbalance was a huge gift and reminder of how important it is to make choices that support…
June 6, 2022
https://reneetrudeau.com/wp-content/uploads/2021/10/IMG_9998-e1635191542610.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-06 10:36:102022-06-07 06:00:28(Video) Gulp! How’s Your Digestion?
mindfulness

Many Things Are True At Once

Mindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …
May 30, 2022
https://reneetrudeau.com/wp-content/uploads/2021/05/zeny-rosalina-lZWwcP1Vdbw-unsplash-scaled-e1620055885575.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-05-30 11:57:362022-05-30 18:51:19Many Things Are True At Once
Spiritual Self-care

How Are You Nourishing Your Soul?

Newsletter, Self-Care, Spiritual Self-care
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…
May 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4344-rotated.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-24 06:53:542022-05-25 06:20:26How Are You Nourishing Your Soul?
self-care

Do You Start Your Day Intentionally?

Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
May 16, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?

Change the way you look at things

Mindfulness, Women's Retreats
I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
February 6, 2017
https://reneetrudeau.com/wp-content/uploads/2017/02/2D9797834-today-messy-baby-131127.today-inline-large-e1486428984177.jpg 340 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-02-06 12:14:102019-05-13 11:15:27Change the way you look at things

Sippy Cups for Everyone!!

Mindfulness
I’m moving across the floor inNia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
May 30, 2012
https://reneetrudeau.com/wp-content/uploads/2009/02/IMG_0021.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2012-05-30 01:05:002020-08-05 13:15:25Sippy Cups for Everyone!!

Summer of …..?

Self-Care
I attended a beautiful intimate dinner on Friday evening hosted by a dear friend/mentor/sister. The theme of the gathering: nourishment. She invited a few close friends who deeply nurtured and nourished her to her gorgeous Mexico-inspired,…
June 1, 2009
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1 Comment
https://reneetrudeau.com/wp-content/uploads/2009/06/seagull-video-001.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-06-01 18:39:002020-07-09 20:30:08Summer of …..?

Peace in the Eye of the Storm

Life Balance
Happy 2008 (have you noticed all the "2008 is going to be great" bumper stickers everywhere?! ...I'm hoping this group intention will affect us all very positively!). I got two doses of black eyes peas yesterday (one veggie style with lots…
January 2, 2008
https://reneetrudeau.com/wp-content/uploads/2008/01/shashank-sahay-Quq2cbfqKiw-unsplash-scaled.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2008-01-02 16:27:002020-06-24 12:00:33Peace in the Eye of the Storm
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

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