Tag Archive for: kripalu

self-care

Let Kindness Lead: 3 Ways to Begin

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One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his wife. Consequently, our hearts softened and our perspective of the…

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Want to Feel More Free? Start Here

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Why Kindness Matters and 3 Ways to Begin

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One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our hearts softened and our perspective of…
emotional self-care

Do You Prioritize Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Breaking Free, Making Hard Choices

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

How Are You Nurturing Your Heart?

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Author and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
self-care

Why Kindness Matters (and where to begin)

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Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
self-care

(Video) How Do You Make Decisions?

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Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
self-care

(Video) Are You Allowing in the Support You Need?

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I was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
mindfulness

(Video) Are You Resisting … or Allowing Life?

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This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…

Tag Archive for: kripalu

SOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*

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Women's retreat, Sat. April 24th with Renee Trudeau
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

January 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

January 1-31st ~ Wild Souls Authentic Movement, a Special Winter Solstice Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: Jan. 18th, Jan. 25th & Feb. 8th. Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

2026 Date TBD ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.