Tag Archive for: kripalu

women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

5 reasons to schedule a retreat today

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

What’s your intention for this summer?

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What is your intention for summer 2014? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by the end of August? Do you want to reconnect with those you love…

Are you embracing the feminine?

As a life balance coach/author, I speak, teach, write and facilitate experiences to support people in coming into greater balance on all levels, including: being and doing, thinking and feeling, giving and receiving, working and playing…

Are you living your life (or someone else’s)?

"It is 1976, and my dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove on fifty…

Tag Archive for: kripalu

REBIRTH: A Soulful Self-Renewal Retreat for Women~Download Today

Women's retreat, Sat. April 24th with Renee Trudeau
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.