Tag Archive for: Omega Institute
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(Video) What’s the Best Use of My Energy Right Now?
Newsletter, Work Life BalanceIn my late 30's I learned the difference between managing my energy versus managing my time. This was a game changer. Later in my 40's when I was leading a retreat at the Omega Institute, I received an even more powerful gift: the understanding…
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The power of sisterhood
Women's Empowerment “We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.” ― Marianne Williamson I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
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Holding it together is overrated
Life Balance I’m known as the oldest of seven, the product of overachievers, a hyper-competent “woman who always has answers and knows where she’s going,” the go-to girl–the one who always seems have it together. And as I move deeper into…
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What are you missing?
Mindfulness, Self-Care In the next three weeks, I will be managing an extra full plate at work: multiple speaking engagements, leading a retreat, finishing a new telecourse and more. And as I look at my schedule--all things I truly love to do and that feed me--at…
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Sisterhood
Women's Retreats “We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.” ― Marianne Williamson I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
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Year-of-Self-Care Mother’s Day Giveaway
Self-Care Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being. Renee Trudeau I remember the…
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What does self-care mean to you?
Self-Care I just returned from leading a self-renewal retreat for women at a new retreat center in the Midwest. The beautiful women I gathered with from Iowa, Arkansas, Oklahoma, Kansas, Texas and Missouri were all at different life stages but shared…
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My 7 Favorite Birthday Presents
Life Balance January is not my favorite month. I don't like the cold, I love and need lots of sunshine and my birthday--January 7--often brings with it an array of emotions, which often include sadness around not having my mom and dad around to tell me…
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Holding it Together is Overrated
Self-Care I'm the oldest of seven, the product of overachievers, a hyper-competent, perpetual "woman who always has answers and knows where she's going," the go-to girl--the one who seems to always have it together. Lately I'm questioning how this…