pandemic Archives - Renee Trudeau

Tag Archive for: pandemic

Can You Be With Things Exactly As They Are?

Everywhere I go, people are echoing variations of the same song: the last several years changed how I see and feel about everything. I don't want to go back but I'm confused about my next steps. Now what? Yes we're dynamic and things are…

Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)

Newsletter, Self-Care, Stress Management

Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Can you be with things exactly as they are?

Mindfulness, Newsletter

Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what? While things are definitely shifting, we can't…

What is being illuminated for you NOW?

Mindfulness, Newsletter

Recently at a porch happy hour with a few friends I asked, "What have you learned about yourself in the last year and what in your life is wanting to shift?" The responses were diverse but passionate. It was clear everyone had been doing some…

The only 2021 new year’s resolution you’ll need!

living intentionally, Newsletter

Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.

I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?