Tag Archive for: pause
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Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
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7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
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Why Rituals Matter (and where to begin)
Newsletter, Women's RetreatsLife is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
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Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-495x400.jpg)
10 gifts I’ve uncovered while living in the unknown
Life Balance, NewsletterAre you moving through a career change, health crisis or relationship challenge? Are you in a big life transition and asking "What's next?" Or, perhaps you're in a place of re-imagining your life? It feels as if we’re headed into a…
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Let Go
Self-CareThe person closest to me in the world had their performance review last week. He mentioned about two weeks ago that he wanted some coaching to prepare for this (this is something I get paid big bucks to do for others on a regular basis and…