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Tag Archive for: rebirth

(Video) Why Slowing Down is a Superpower

“If we would just slow down, happiness would catch up to us.” ― Richard Carlson, Ph.D., author, "Don't Sweat the Small Stuff .... And, It's All Small Stuff." Feel like everything is moving really fast? Me, too. When I feel my breathing…

(Video) What Do You Need to Heal Right Now?

Newsletter, Self-Care

“The wound is the place where the Light enters you.” ― Rumi I believe we're just beginning to understand how the pandemic has affected our individual and collective psyches and how it has served as a catalyst--personally and professionally--for…

4 Ways to Invoke Self-Compassion

Mindfulness, Newsletter

Ever notice when you're seeing everything that's not working ... rather than everything that is? Last week I was here. Then, I paused. I stepped on to my front porch to look at the trees and drink in the reminder that I'm going through numerous…

How Can You Better Support Yourself?

Newsletter, Self-Care

I've been teaching men and women the art/science of self-care--which I define as the practice of attuning to your needs and desires moment to moment--for more than 20 years. Over the decades I've observed that when people slow down, pause…

What Is Uniquely Mine to Do?

Newsletter, Self-Care

Are you feeling like the pace of life just sped up and opportunities and choices are coming at you like fast balls from every direction? One of our favorite mantras in our office is, "Just because you can, doesn't mean you should." This is…

Is Your Energy Going To What Matters Most?

Mindfulness, Newsletter

Taped to my laptop is one of my favorite all-time quotes: "Things which matter most should never be at the mercy of things which matter least." With this week's Live Inside Out question I'm challenging myself to examine where my energy…

What is Your Life Trying to Tell You?

Newsletter, Self-Care

Greetings! Today starts a new era in my life as I dive in to a fresh, creative endeavor (more to come)! As part of "doing things differently," I'm inviting you to join me a I sit with a different question each week via a short two-minute vlog…

5 solo dates to enjoy this weekend

Newsletter, Self-Care

Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last weekend and my first thought was, "A movie sounds good, but that's not happening." After sitting on the couch for a while reflecting…

4 ways to invite in self-compassion

Mindfulness, Newsletter

Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…

What is being illuminated for you NOW?

Mindfulness, Newsletter

Recently at a porch happy hour with a few friends I asked, "What have you learned about yourself in the last year and what in your life is wanting to shift?" The responses were diverse but passionate. It was clear everyone had been doing some…