I’ve been teaching men and women the art/science of self-care–which I define as the practice of attuning to your needs and desires moment to moment–for more than 20 years. Over the decades I’ve observed that when people slow down, pause and check-in, they always know what they need to do to nourish themselves.
This week I’m exploring what I can do to better support myself and asking, “What is the one habit that keeps me from feeling more calm, present, joyful and energized?” Here’s what I discovered.
Summer 2021 is all about doing things that make me come alive. Does this appeal to you, as well? Read What Makes You Come Alive? and join me!
HOW CAN I SUPPORT YOUR SELF-CARE JOURNEY? HERE ARE TWO OPPORTUNITIES:
- *New* Wild Souls Nature Adventures! Do you live in North Carolina or have friends/family in this gorgeous state? I moved to the Blue Ridge Mountains last year and I am in the process of creating magical, Western North Carolina-based nature/mindfulness experiences designed to reconnect you to wilderness and yourself. Learn more and keep checking this temporary page for updates. Be the first to learn about NC offerings: email wildsouls at reneetrudeau.com and ask to be added to my mailing list!
- My 2021-2022 speaking calendar is almost full! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Women in Conservation, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
Subscribe here to Live Inside Out, a weekly blog written by life balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in the Blue Ridge Mountains of North Carolina and Austin, Texas and are enjoying a new empty nest. More on Renee here.