Last week I was swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions or challenges at once (i.e. moving/relocating, career/job changes, natural disasters, health challenges, shifts in…

Recently, while leading a work/life alignment workshop for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…

Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.

Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Perspective is everything. Around the country, many are experiencing deep frustration, pain and despair right now. Others are expanding hopefully into what is…