Tag Archive for: self-compassion

4 Ways to Invoke Self-Compassion
Mindfulness, NewsletterEver notice when you're seeing everything that's not working ... rather than everything that is?
Last week I was here. Then, I paused. I stepped on to my front porch to look at the trees and drink in the reminder that I'm going through numerous…

(Video) The Reminder We Probably All Need Now
Newsletter, Self-CareEveryone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…

Can You Be With Things Exactly As They Are?
Mindfulness, NewsletterEverywhere I go, people are echoing variations of the same song: the last several years changed how I see and feel about everything. I don't want to go back but I'm confused about my next steps. Now what?
Yes we're dynamic and things are…

(Video) How Can I Be More Compassionate with Myself?
Newsletter, Self-CareI'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…

(Video) How Connected Are You?
emotional self-care, Newsletter, Self-CareResearcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…

(Video) How Can I Be My Own Ally?
Newsletter, Self-CareI've got a lot going on right now. It's almost dizzying. It seems many of us have gotten off the pandemic-induced "limbo train" and are starting to move forward.
Yesterday I found myself being critical of all that I had not accomplished. …

Feeling Lost or in Limbo? That’s OK!
Newsletter, Self-CareRecently I was leading a retreat for a group of women. While waiting to enter the workshop space one of them asked me, "So how are you doing?" I breathed. Paused. Closed my eyes. And said, "Wobbly." Everyone around me nodded their heads in…

(Video) It is Time to Clean My Lens?
Newsletter, Self-CareWhen my son Jonah was in elementary school and we would get in to a disagreement or a sticky spot (he negotiated everything), he would often hold up his hands in a time-out sign and say, "Mom, can we do a re-set?" I shared with him the value…

How Can I Practice Self-Compassion?
Newsletter, Self-Care, self-compassionYears ago when I was facing a heavy work schedule or juggling a lot of balls, I would push myself harder--convinced that cracking the whip was what I needed to reach the finish line. Those days are long gone. Today I know when I’m navigating…

4 ways to invite in self-compassion
Mindfulness, NewsletterEver notice when you've moved into a place where you see everything that's not working, rather than everything that is?
Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…

Can you be with things exactly as they are?
Mindfulness, NewsletterEverywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what? While things are definitely shifting, we can't…

Feeling out of sorts? Start with self-compassion
Mindfulness, NewsletterEver notice when you've moved into a place where you see everything that's not working, rather than everything that is?
Yesterday I found myself in this space. I paused. Then, I stepped on to my back porch to enjoy a tall glass of self-compassion…