Tag Archive for: slow family

Are you living your life (or someone else’s)?

"It is 1976, and my dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove on fifty…

8 ways to enjoy a stress-free vacation

Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…

Slowing Down On the Inside

Last week I attended a parenting workshop at my son’s elementary school on peace-based education. The seminar offered kids and parents models for conflict resolution and ideas on how to more mindfully navigate our relationships. The entire…

Slow Down You Move Too Fast!

This weekend I found myself frequently humming, "Slow down, you move too fast ..." Lately, it feels like life is moving too fast. A month feels like a week--a week, like a day. Saturday night we really felt the effects of this. My…

Aware … ness

It's 7:00 a.m. I’m sitting at my computer replying to some timely emails before I finish helping my son find his shoes and water bottle and get out the door for school. He walks into my upstairs office and sits down in the office chair opposite…

Doing vs. Being

This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and son went out to work on costumes for one of my husband’s upcoming Samba School gigs. I had been looking forward to…

Being Present

I love it when the Universe calls me up to the plate, puts a bat in my hands, throws me a big old curve ball and sees how I’m going to react. I’m really getting the opportunity to practice what I preach right now. My husband was layed…

What’s Your Speed Limit This Summer?

Thanks for all the great dialogue from my last post on Relationships. I really enjoyed your insights and comments on relationships on our Live Inside Out community. If you'd like some great relationship tips, sign up to get my monthly Life…
mindfulness

Unplugged

This past weekend I led a Self-Renewal Retreat at The Crossings Spa and Resort for an amazing group of 32 women from around the U.S. It is deeply fulfilling work, but it also takes a lot of energy to “hold the space” for people as they…

Thank You Jonah

My husband and I are taking a seven-week parenting class right now. Most of us weren’t “born” to know how to consciously parent and many of us didn’t have healthy models for how to be in relationship, so getting support on how to do…
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December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

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December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.