Tag Archive for: spiritual renewal

Living Intentionally

Three Questions to Help You Put 2025 to Bed!

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"We do not see the world as it is, we see the world as we are."  ~ Anonymous New Year's Day my partner and I enjoyed a relaxed, pleasureful, nature-based day. We attended a delicious yoga class, had brunch at a Latin restaurant and hiked in…
self-care

7 Self-Care Practices That Carry Me Through Change

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2025 was a year of rapid transitions. It felt like I could barely catch my breath between moving, building a home, healing from a car accident, supporting friends/family through hardships, hiring a new team and more! Transitioning from one…
mindfulness

Dancing with the Dark: 8 Ways to Embrace Your Shadow

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Lately I've been dancing with a deep sadness that comes and goes like a flickering light. While I love celebrating Christmas as a season of renewal and time of spiritual rebirth, sometimes the days before and after this sacred holiday can be…
mindfulness

5 Ways to Find Spiritual Renewal This Holiday

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Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

Self-Care is Not Self-Improvement

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One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…

The Only New Year’s Resolution We Need

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During a family holiday trip to Texas, we watched an apocalyptic thriller about cyber-attacks, survival and class/racial tension. As the story unfolds there are countless times when the two families who are thrown together to navigate numerous…

8 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

Reminder: You Are Not a Self-Improvement Project

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One rainy, Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake…
mindfulness

Don’t Believe Everything You Think!

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“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…
mindfulness

When We Change Our Perspective, We Change Our Thoughts

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Last week a dear friend was lamenting about how overwhelmed and exhausted she was feeling. She was being critical about her perceived inability to "manage it all." I listened quietly, gave her a long hug and asked," Have you perhaps forgotten…
self-care

You Are Not a Self-Improvement Project

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One rainy, Saturday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't…
self-care

The Only New Year’s Resolution You’ll Need

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My husband and I just finished an exhausting cross-country move from Austin, TX to the mountains of Western, NC. On the last night of the move, we needed some mindless TV and streamed Leave the World Behind, an apocalyptic thriller about cyber…
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Self-Care is Not Self-Improvement

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