Tag Archive for: wild souls

Feel It to Heal It: Three Ways to Begin

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I sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…

Feel It to Heal It: Three Ways to Begin

,
I sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…

Self-Care is Not Self-Improvement

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One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…

The Only New Year’s Resolution We Need

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During a family holiday trip to Texas, we watched an apocalyptic thriller about cyber-attacks, survival and class/racial tension. As the story unfolds there are countless times when the two families who are thrown together to navigate numerous…

Reminder: You Are Not a Self-Improvement Project

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One rainy, Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake…
mindfulness

Do You Prioritize Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Breaking Free, Making Hard Choices

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
women's retreat

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
mindfulness

Don’t Believe Everything You Think!

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“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…
mindfulness

When We Change Our Perspective, We Change Our Thoughts

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Last week a dear friend was lamenting about how overwhelmed and exhausted she was feeling. She was being critical about her perceived inability to "manage it all." I listened quietly, gave her a long hug and asked," Have you perhaps forgotten…
self-care

You Are Not a Self-Improvement Project

,
One rainy, Saturday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't…
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Popular Blog Posts

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Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

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