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Renee Trudeau
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Tag Archive for: WNC

What Does It Mean to Live Intentionally?

living intentionally, Mindfulness, Newsletter
I believe that one of the most powerful ways to live purposefully and stay connected to what matters most is to live intentionally. To live from the inside-out. Do you ever wonder how all the day-to-day choices you make, big and small, add…
June 23, 2025
https://reneetrudeau.com/wp-content/uploads/2025/06/caleb-jones-J3JMyXWQHXU-unsplash_600x400.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-06-23 06:56:422025-06-23 10:37:49What Does It Mean to Live Intentionally?

Ever Taken a Solo Date? Here are My 5 Favs

Newsletter, Self-Care
Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting…
June 16, 2025
https://reneetrudeau.com/wp-content/uploads/2025/05/daria-shevtsova-F2WkASk1ELE-unsplash_600x400.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-06-16 13:30:232025-06-16 15:24:23Ever Taken a Solo Date? Here are My 5 Favs

7 Ways to Have a More Mindful Vacation

Mindfulness, Newsletter
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
June 9, 2025
https://reneetrudeau.com/wp-content/uploads/2025/06/sean-oulashin-KMn4VEeEPR8-unsplash_600x399.jpg 399 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-06-09 12:22:172025-06-10 09:46:187 Ways to Have a More Mindful Vacation

Self-Care is Not Self-Improvement

Newsletter, Self-Care
One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
April 28, 2025
https://reneetrudeau.com/wp-content/uploads/2025/04/oliver-pacas-LGD8eV8ar4E-unsplash_600x400.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-04-28 09:56:282025-04-28 12:55:16Self-Care is Not Self-Improvement

Holding it Together is Overrated

Newsletter, Self-Care
As the oldest of seven and the product of overachiever parents, I'm known as a hyper-competent woman "who always has answers and knows where she’s going,” the go-to girl and the person who always seems to have it together. And, as I move…
April 21, 2025
https://reneetrudeau.com/wp-content/uploads/2025/04/IMG_8239-scaled.jpg 2066 2560 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-04-21 11:50:382025-04-22 08:08:47Holding it Together is Overrated

This Week: How Do You Want to Be?

Mindfulness, Newsletter
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  ― Maya Angelou My week is extremely full with meetings, presentations, classes, social gatherings…
February 10, 2025
https://reneetrudeau.com/wp-content/uploads/2025/02/IMG_6609-1-scaled.jpg 1920 2560 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-02-10 11:43:152025-02-10 17:10:52This Week: How Do You Want to Be?

Your Life: A Poem or A To-Do List?

Mindfulness, Newsletter
“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde Do you live your life as if it's a poem or a to-do list? Life is not a thing to be managed, it's a mystery to be lived. Sometimes we need to remind…
February 3, 2025
https://reneetrudeau.com/wp-content/uploads/2025/02/IMG_6474-scaled-e1738597985872.jpg 450 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-02-03 12:58:402025-03-24 16:23:43Your Life: A Poem or A To-Do List?
support system

Considering Therapy? Read This First.

emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
January 27, 2025
https://reneetrudeau.com/wp-content/uploads/2024/01/kateryna-hliznitsova-sqO__ZMb454-unsplash-scaled-e1705346980343.jpg 401 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-01-27 09:30:152025-01-27 17:53:39Considering Therapy? Read This First.

Want to Feel More Free? Do it Differently

Mindfulness, Newsletter
This past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…
December 30, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/clay-banks-36PWbok7F1s-unsplash_1_600x440.jpg 440 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-30 13:22:012024-12-30 13:41:54Want to Feel More Free? Do it Differently
life-balance

Permission Granted to Do Less

Life Balance, Mindfulness, Newsletter
Almost everything will work again if you unplug it for a few minutes, including you. -Author Anne Lamott I'm hearing from clients and friends around the country that they are having trouble focusing and feeling productive. Most share they…
October 14, 2024
https://reneetrudeau.com/wp-content/uploads/2024/10/milada-vigerova-iQWvVYMtv1k-unsplash-scaled-e1728912829878.jpg 408 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-10-14 08:31:302024-10-14 13:25:17Permission Granted to Do Less
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Tag Archive for: WNC

self-care

September 19-21st ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Art of Living Retreat Center

event, Featured
February 14, 2025
https://reneetrudeau.com/wp-content/uploads/2025/04/Screen_Shot_2025-04-22_at_1.38.47_PM_optimized.png 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-02-14 20:12:192025-06-25 15:16:49September 19-21st ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Art of Living Retreat Center
Earthed artwork

Friday, April 25th ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ Asheville, NC

event
January 17, 2025
https://reneetrudeau.com/wp-content/uploads/2024/12/EARTHED-artwork-e1736880254230.jpg 700 700 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2025-01-17 15:33:032025-05-05 09:55:05Friday, April 25th ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ Asheville, NC
Page 1 of 3123

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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

June 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Part-Time Communications Coordinator (starting Aug./Sept. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

© 2025 Renée Trudeau. Privacy Policy + Terms of Use
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