• Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • Shopping Cart Shopping Cart
    0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu

Tag Archive for: women’s retreat

self-care

6 reasons you should be #1 on your to-do list

Newsletter, Self-Care
Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 18 years. This past week confirmed for me that this message is one we all need to hear, again…
September 23, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/dominik-martin-JYFmYif4n70-unsplash-e1569101870568.jpg 397 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-09-23 18:33:142019-09-23 18:49:046 reasons you should be #1 on your to-do list

Letting go = peace of mind

Mindfulness, Newsletter, Uncategorized
Last week, I had "one of those days" .... double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check— and suddenly everything felt like it was going from bad to worse. I was trying to wrap up an intense…
July 22, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/photo-1515552726023-7125c8d07fb3.jpeg 675 900 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-07-22 17:35:022019-09-05 14:42:36Letting go = peace of mind
Couple Hugging

Are you stingy with your love? (+Win a retreat!)

Self-Care
This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34.She’s been on my mind--and in my dreams--a lot lately. I really miss her.
April 29, 2019
/
4 Comments
https://reneetrudeau.com/wp-content/uploads/2019/04/Are-you-stingy-with-your-love-1040-e1689178357954.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-04-29 06:00:132019-06-25 12:41:18Are you stingy with your love? (+Win a retreat!)

Do You Need a Fresh Perspective?

Meditation
I’m having a lot of “not good enough” thoughts come up right now around parenting. Some days, all I can do is take it hour by hour, breathe and pray. My productivity at work has suffered and I’m finding myself hopping on the worry train way too often.
February 18, 2019
https://reneetrudeau.com/wp-content/uploads/2019/02/IMG_4966-1024x768.jpg 768 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-18 08:08:372019-07-03 08:13:20Do You Need a Fresh Perspective?
mindfulness

5 ways to find rest & renewal this holiday

Mindfulness, Self-Care
Yesterday I spent an hour with my December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending…
December 3, 2018
https://reneetrudeau.com/wp-content/uploads/2018/12/image001-e1543875611401.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-12-03 14:00:512018-12-04 09:00:355 ways to find rest & renewal this holiday
SELF-CARE IMAGE

Self-care is a journey, not a destination

Self-Care
This past weekend my husband and I celebrated our wedding anniversary. We got married 16 years ago, thirty days after my healthy 60 year-old mother died suddenly from the flu. My father had died four years earlier at age 56 from a heart…
May 2, 2016
https://reneetrudeau.com/wp-content/uploads/2016/05/journey-begins-e1462222459755.jpg 239 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-05-02 15:03:122016-05-03 05:49:27Self-care is a journey, not a destination

Choosing to let go

Mindfulness
One time my husband was headed out of town to attend a national conference. As I was driving him to the airport, he casually mentioned he would be making a key presentation to his colleagues and asked if I had any quick tips. This really…
March 21, 2016
https://reneetrudeau.com/wp-content/uploads/2016/03/letting-go-e1458594743429.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-03-21 15:21:012016-03-21 15:21:01Choosing to let go

What is uniquely yours to do?

Self-Care, Women's Retreats
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do,…
January 18, 2016
https://reneetrudeau.com/wp-content/uploads/2016/01/New-Mexico-summer-2011-006-e1453161808111.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-01-18 16:03:152019-05-13 11:14:51What is uniquely yours to do?

What’s your vision for how you want to live?

Self-Care, Women's Retreats
If one does not know to which port one is sailing, no wind is favorable. Seneca Most people are surprised to hear that I love making a big pot of minestrone soup for my family and neighbors as much as I love getting invited to go to India…
October 19, 2015
/
4 Comments
https://reneetrudeau.com/wp-content/uploads/2014/04/lost-pines-one-day-retreat-046-e1398697664386.jpg 226 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-10-19 20:57:132019-05-13 11:20:28What’s your vision for how you want to live?

9 ways to say no

Self-Care
Things which matter most should never be at the mercy of things which matter least. Goethe It's October. That time of year when many of us feel like we're running from one thing to the next and there's barely time to catch our breath. As…
October 6, 2015
/
2 Comments
https://reneetrudeau.com/wp-content/uploads/2015/10/sayingno-e1444078490320.jpg 219 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-10-06 01:36:222019-05-13 11:20:289 ways to say no

5 ways I’d love to support you right now

Life & Career Coaching, Life Balance
Because you are alive, everything is possible. Thich Nhat Hanh My husband and I have been experiencing some communication bumps over the last week or two. We've been stuck in some old ways of relating and have been having a hard time…
September 8, 2015
https://reneetrudeau.com/wp-content/uploads/2015/09/paragliding-e1441679009614.jpg 200 372 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-09-08 01:22:432015-09-08 02:24:295 ways I’d love to support you right now
Page 20 of 22«‹1819202122›»

Tag Archive for: women’s retreat

Self-Care Summit ~ “The Power of YOU: Cultivating a Daily Self-Care Practice” ~ May 10-16

event
Testing the excerpt function on the grid
April 10, 2019
https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png 0 0 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2019-04-10 11:44:002022-05-17 16:10:34Self-Care Summit ~ “The Power of YOU: Cultivating a Daily Self-Care Practice” ~ May 10-16
Page 20 of 22«‹1819202122›»

Subscribe to my blog

 

 

Search Search

Archives

Categories

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Part-Time Communications Coordinator (starting Aug. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

© 2025 Renée Trudeau. Privacy Policy + Terms of Use
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top Scroll to top Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only