Tag Archive for: women’s spirituality

mindfulness

Do Less, So You Experience More

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Nature Is Calling: 7 Mood Boosters to Get You Outside

, ,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreats

Pause. Your Life is Calling, Will You Answer?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Finding Peace in the Midst of Chaos

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's empowerment

Are You Prioritizing Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life coaching

What is Your Life Trying to Tell You?

,
Recently, while leading a work/life alignment retreat for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…
self-care

Rest IS Radical Self-Care: Start Here

,
This week I’ve carved out an entire afternoon to spend a relaxed hour with my calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative fall schedule. Does…

5 Ways to Have Your Best Day Ever

, ,
Lately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…

Brain Need a Break? Take a Digital Detox

,
I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens, and I used my phone only for essential tasks—it was on sabbatical for most of the day. I spent my offline time tending to my herb garden…

Are You Prioritizing Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Connection = Medicine for Body, Mind & Soul

, ,
I recently led a virtual work-life alignment retreat for a group of women leaders. At the end of the half-day workshop, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

March 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

March 1-31st ~ Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: March 8th & 29th. Learn more.

Spring-Summer 2026 Women’s Empowerment Communications Internship. Learn more/apply.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.

October 16-18th, 2026 ~Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details coming soon.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.