Tag Archive for: work-life balance speaker
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-495x400.jpg)
(Video) Can I Honor My Shadow AND My Light?
emotional self-care, Newsletter “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver
This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2021/12/IMG_1413-495x400.jpg)
(Video) Pause. How Do You Want to BE this Holiday Season?
Mindfulness, Newsletter When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real!
As we balance the light…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/11/amin-hasani-7Z_2iKq9Nw8-unsplash-495x400.jpg)
5 Ways to Experience Rest & Renewal This Holiday
Mindfulness, Newsletter Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule.
Does the thought of hanging lights…
![self-care](https://reneetrudeau.com/wp-content/uploads/2018/11/wintermeditationretreat-e1543253139113-495x338.jpg)
5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
![work-life balance](https://reneetrudeau.com/wp-content/uploads/2021/11/fixed-or-fluid-feature-495x400.jpg)
(Video) Are You Fixed or Fluid?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![stress management](https://reneetrudeau.com/wp-content/uploads/2021/11/how-important-is-your-self-care-495x400.jpg)
(Video) How Important is YOUR Self-Care?
Newsletter, Self-Care, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2021/10/Renee-john-495x400.jpg)
(Video) Am I Focusing on What’s Working?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![self-care](https://reneetrudeau.com/wp-content/uploads/2021/11/Renee-blog-images-495x400.jpg)
(Video) Why’d You Stop Doing What Makes You Feel GOOD?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![women's retreat](https://reneetrudeau.com/wp-content/uploads/2017/12/jorn-erikson-emotional-selfcare-495x400.png)
Do You Take Time for Emotional Self-Care?
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![women's retreat](https://reneetrudeau.com/wp-content/uploads/2018/06/retreats-milan-popovic-400x600-495x400.png)
(Video) Feeling Scattered? Maybe You Need a Time-Out!
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2021/10/rock-art-495x400.jpg)
(Video) Can I Practice the Art of Non-Attachment?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
![work-life balance](https://reneetrudeau.com/wp-content/uploads/2021/10/waterfall-495x400.jpg)
(Video) Are You Standing in Allegiance to Yourself?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.