Tag Archive for: work-life balance speaker

women's retreat

Do You Take Time for Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Can I Practice the Art of Non-Attachment?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
work-life balance

(Video) Are You Standing in Allegiance to Yourself?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) How Can You Feel More Grounded?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Are You Creating Space for Stillness?

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Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
self-care

5 Things I Tell My Friends in Transition

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In 1999 right before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a BIG change, I just wasn't sure which…
self-care

(Video) What Does Self-Care Mean to YOU?

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Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
mindfulness

Is There A Third Path I’m Not Seeing?

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Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…
self-care

(Video) How Can I Be Kinder to Myself?

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Lately I have found myself often saying, "It's a really hard time to be a human."  When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
mindfulness

Who Would I Be Without My Fear?

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Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…

Tag Archive for: work-life balance speaker

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Now What? Tools & Practices for Finding Your Way in a Wild New World

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

October 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

*SOLD OUT* SANCTUARY: A Women’s Self-Renewal Journey ~ September through November. Brevard, NC, 45 min. from Asheville. *WAITING LIST ONLY.* Learn More.

October 25-27th ~ Soul Tending: Cultivating Grace, Power and Iutuition, A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Fall 2024 Women’s Empowerment Communications Internship ~ Interviewing through October. More Details here.