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Tag Archive for: work-life balance speaker

living intentionally

Who is steering your ship?

living intentionally, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 17, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/robin-worrall-FPt10LXK0cg-unsplash-scaled-e1597698318220.jpg 400 600 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-17 13:02:162020-08-17 17:57:29Who is steering your ship?
life and career coaching

Want to help others? Start here.

Life & Career Coaching, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 10, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/tim-doerfler-dQT6hKtRWRw-unsplash-1.jpg 427 640 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-10 14:32:402020-08-10 18:19:44Want to help others? Start here.
LIFE COACHING

Now is the time: challenge how you see EVERYTHING!

Life & Career Coaching, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/chair-scaled-e1596483025938.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-08-03 13:42:022020-08-04 07:27:21Now is the time: challenge how you see EVERYTHING!
life coaching

Self-care 101: three ways to begin

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
July 27, 2020
https://reneetrudeau.com/wp-content/uploads/2020/07/photo-1490645935967-10de6ba17061-e1595878740500.jpeg 408 600 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-07-27 13:57:392022-09-19 14:13:44Self-care 101: three ways to begin
support system

Learning this skill changed my life

Newsletter, support system
Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
June 1, 2020
https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_3138-e1566242318584.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-06-01 15:34:392020-06-01 15:40:41Learning this skill changed my life
self-care

What brings you home to yourself?

Newsletter, Self-Care
Last summer the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing yoga…
May 11, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/jeremy-bishop-h9NU6laTNzM-unsplash-scaled-e1589222942756.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-11 12:35:492020-05-12 11:47:20What brings you home to yourself?
mindfulness

Is your pace sustainable? Release the need for speed

Mindfulness, Newsletter
Last week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling Austin traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I…
November 18, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/Woman-Fall-Leaves-scaled-e1574129813406.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-18 21:01:542023-02-05 17:32:02Is your pace sustainable? Release the need for speed
support system

In transition? 5 things to help you through

Newsletter, support system
Before I went out on my own in 1999 to launch Career Strategists, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which path to take.…
November 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/remi-skatulski-bhE2HWhO9U0-unsplash-1-e1565720449160.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-11 12:47:122019-11-11 16:27:05In transition? 5 things to help you through
mindfulness

One of the best life hacks: know yourself!

Mindfulness, Newsletter
The words, "We don't see things as they are, we see things as we are," flooded in this morning.  My coaching/consulting firm is in the midst of some structural/staff changes and I'm watching myself flail like a fish out of water without a full…
November 4, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/joshua-earle-ICE__bo2Vws-unsplash-e1572902759999.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-04 15:52:422019-11-04 15:54:42One of the best life hacks: know yourself!
emotional self-care

Why kindness matters (and where to begin)

emotional self-care, Newsletter
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 28, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/madhav-rajesh-Mu_zremoo2A-unsplash-e1572276103352.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-28 14:34:482022-10-24 08:13:19Why kindness matters (and where to begin)
self-care

When you don’t feel like doing anything

Newsletter, Self-Care
Me: I am so tired. I feel like I should go back to bed. Not sure what I should do.  My husband:  Go back to bed.  This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
October 21, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/anthony-mapp-x4_QMNRJuik-unsplash-e1571684362483.jpg 436 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-21 18:42:532019-10-21 19:39:26When you don’t feel like doing anything
self-care

When in doubt, do less (and experience more)

Newsletter, Self-Care
After facilitating a retreat at the beautiful 1440 Multiversity in the Santa Cruz mountains last week, I had a rare 24-hours in Carmel to relax and play with my dear friend and teaching assistant, Val. We considered visiting a local thermal…
October 14, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/IMG_7812-e1571079782680.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-14 13:22:232019-10-14 13:22:25When in doubt, do less (and experience more)
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ *REGISTRATION NOW OPEN!* Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages. Learn more/register.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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