• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • 0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu

Tag Archive for: work-life balance speaker

emotional self-care

Why kindness matters (and where to begin)

emotional self-care, Newsletter
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 28, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/madhav-rajesh-Mu_zremoo2A-unsplash-e1572276103352.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-28 14:34:482022-10-24 08:13:19Why kindness matters (and where to begin)
self-care

When you don’t feel like doing anything

Newsletter, Self-Care
Me: I am so tired. I feel like I should go back to bed. Not sure what I should do.  My husband:  Go back to bed.  This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
October 21, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/anthony-mapp-x4_QMNRJuik-unsplash-e1571684362483.jpg 436 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-21 18:42:532019-10-21 19:39:26When you don’t feel like doing anything
self-care

When in doubt, do less (and experience more)

Newsletter, Self-Care
After facilitating a retreat at the beautiful 1440 Multiversity in the Santa Cruz mountains last week, I had a rare 24-hours in Carmel to relax and play with my dear friend and teaching assistant, Val. We considered visiting a local thermal…
October 14, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/IMG_7812-e1571079782680.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-14 13:22:232019-10-14 13:22:25When in doubt, do less (and experience more)
self-care

Smart employers get it: self-care=sustainability

Newsletter, Self-Care
I recently attended two professional conferences back-to-back. The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…
October 7, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/nathan-dumlao-Xe7WJc6ZV5k-unsplash-e1570507795653.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-07 21:20:582020-04-16 14:15:05Smart employers get it: self-care=sustainability
self-care

How do you come home?

Newsletter, Self-Care
A couple of months ago, the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing…
September 30, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/amy-treasure-4aSCchQ1hzk-unsplash-e1569881156664.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-09-30 16:26:342019-09-30 20:55:50How do you come home?
self-care

6 reasons you should be #1 on your to-do list

Newsletter, Self-Care
Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 18 years. This past week confirmed for me that this message is one we all need to hear, again…
September 23, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/dominik-martin-JYFmYif4n70-unsplash-e1569101870568.jpg 397 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-09-23 18:33:142019-09-23 18:49:046 reasons you should be #1 on your to-do list

Finding balance in a 24/7 world

Life Balance, Mindfulness
Growing up with a parent who suffered from clinical depression and navigating a heaping dose of dysfunction, stress, anxiety and "not feeling enough" the first thirty years of my life, left me highly motivated to want to FEEL GOOD. The…
March 23, 2015
/
4 Comments
https://reneetrudeau.com/wp-content/uploads/2015/03/pedernales-e1427148773139.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-03-23 22:34:582015-10-11 16:49:42Finding balance in a 24/7 world

Why I’m taking a sabbatical

Mindfulness, Work Life Balance
When I was 30 years old I chose to leave a high-stress, perk-filled corporate job and take a month off from the working world to re-design my career path. I had just taken a life-changing trip to Europe and was sitting in my cube working…
February 4, 2014
https://reneetrudeau.com/wp-content/uploads/2014/02/realphoto-e1391484111948.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-02-04 03:29:382014-02-04 03:33:57Why I’m taking a sabbatical

When in doubt, do nothing

Life Balance
When I was in junior high and high school and my mom was driving me crazy, one of the ways we could find connection was through shopping for clothes. I remember many times standing with her in a boutique or big box department store contemplating…
October 8, 2013
/
1 Comment
https://reneetrudeau.com/wp-content/uploads/2013/09/5-1-11-Kriaplu-219-e1381252676263.jpg 228 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-10-08 17:25:282017-03-06 12:07:53When in doubt, do nothing

8 ways to enjoy a stress-free vacation

Self-Care
Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…
June 11, 2013
https://reneetrudeau.com/wp-content/uploads/2013/06/IMG_7656-e1370910634750.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-11 01:19:472019-05-13 11:24:048 ways to enjoy a stress-free vacation

Living from the Inside-Out

Work Life Balance
October overwhelm. It’s an old familiar friend. With my natural proclivity to “always think big” (I am a dyed in the wool entrepreneur!), underestimate how much time is needed for tasks and my tendency to take on too much at one time--I…
October 10, 2011
https://reneetrudeau.com/wp-content/uploads/2011/10/28.jpg 315 314 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-10-10 02:21:002020-08-05 12:37:09Living from the Inside-Out
Page 12 of 13«‹10111213›

Tag Archive for: work-life balance speaker

self-care

Self-Care Summit ~ “The Power of YOU: Cultivating a Daily Self-Care Practice” ~ May 10-16

event
Testing the excerpt function on the grid
April 10, 2019
https://reneetrudeau.com/wp-content/uploads/2022/05/21-Reveal-3000px-20181101-14-23-10-Renee-Trudeau-scaled-e1657553881615.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2019-04-10 11:44:002022-05-17 16:10:34Self-Care Summit ~ “The Power of YOU: Cultivating a Daily Self-Care Practice” ~ May 10-16
Page 12 of 13«‹10111213›

Subscribe to my blog

 

 

Archives

Categories

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

May 16-22 ~ Self-Care Summit. Join Renee for “Soul Tending: The Art of Spiritual Self-Care,” along with Sharon Salzberg, Kristen Neff, PhD and other authors/teachers. FREE! Register Here.

June 17th ~ Permission Granted: The Art & Science of Self-Renewal; a one-day retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

© 2023 Renée Trudeau. Privacy Policy + Terms of Use
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only