Tag Archive for: work-life balance speaker

What is Your Life Trying to Tell You?
Life & Career Coaching, NewsletterRecently, while leading a work/life alignment workshop for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…

6 Things to Do When Life Feels Hard
Newsletter, Self-CareMany people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …

Get Real. How Well Do You Know Yourself?
emotional self-care, Life Balance, NewsletterRecently I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was so hyper-focused on finalizing details of the job description, she was missing the bigger picture:…

When We Do Less, We Experience More
Mindfulness, Newsletter
Last week, I was juggling work deadlines, interviewing interns, wrapping up 2025 contracts and packing up to head out of town for two weeks. On Wednesday morning after my meditation, I looked at my too-full work-day and realized that while…

7 Back-to-School Strategies to Support More Flow
Mindfulness, NewsletterIt’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen minutes…

Considering Therapy? Read This First.
emotional self-care, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.

3 Ways to Quell Your Anxiety
Mindfulness, Newsletter“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance
Are you normalizing stress? Everywhere I turn men and women are…

5 Ways to Have Your Best Day Ever
living intentionally, NewsletterLately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally.
Why? Because…

Find Peace of Mind: Take a Digital Detox
Mindfulness, NewsletterI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…

Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
Tag Archive for: work-life balance speaker
